Hull and East Riding
If you need someone to talk to, we listen. We won't judge or tell you what to do.
116 123 (free from any phone - 24 hours a day, 365 days a year)
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. 0300 304 7000 (4.30pm–10.30pm every day)
National Suicide Prevention Helpline UK.
A supportive listening service to anyone with thoughts of suicide
0800 689 5652 (6pm–3:30am every day)
Campaign Against Living Miserably (CALM).
We're the Campaign Against Living Miserably (CALM) and we're uniting the UK against suicide.
0800 58 58 58 (5pm–midnight every day)
or you can try the CALM webchat service.
Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support. text SHOUT to 85258.
Essential support for under 25s
0808 808 4994 (3pm–midnight every day) You can request support by email using this form on The Mix website or use their crisis text messenger service.
If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling. 0800 068 4141
(weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm)
email pat@papyrus-uk.org or text 07786 209 697.
Nightline offers a unique listening service, providing emotional support and information to students across the country.If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service from students.
Switchboard provides a one-stop listening service for LGBT+ people.
0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
Before calling any helpline you may wish to consider if they are free or if there are any additional costs involved
Alternatively, please click here to find an NHS Urgent mental healthline